JULIA CRINCOLI // KUNDALINI YOGA

MO 9.15

My first real contact with Yoga was through my children, when I started regularly visiting pregnancy Yoga and postpartum classes. Afterwards, noticing the positive effects both physically and mentally, I continued with Kundalini Yoga, which eventually let me to rediscover the connection with myself and the things that are truly meaningful to me.

Being a busy mom of two small children in a fast-paced world, with a lot of external distractions and all the information at arm´s lenght away, practice of Kundalini Yoga is for me grounding, calming, energizing and uplifting at the same time. It´s versatile techniques allows one to come back to the moment, raise awarness and build a strong connection with the body.

I am certified Kundalini Yoga Teacher (500 h with Imagine Academy) and Breathing Coach (15 h with YOGABODY). Besides teaching Yoga, I work part-time in my husband´s Jewelry Studio as an engraver. I have a degree in Cultural Management. Originally I come from Finland and have been living in Switzerland close to ten years now.  

maayoga.space@gmail.com // www.maayoga.space // 079 368 5600

SIBYLLE GRILLO // Kundalini Yoga, Schwangerschaftsyoga, Rückbildung mit Baby & Mutter Kind Yoga (5 - 18mnt.)
DI 10:00 / 12:00 / 14:00 // DO 9:30 / 12:00 / 14:00

Ich bin vor vielen Jahren zum ersten Mal mit Yoga in Kontakt gekommen. Richtig in den Bann gezogen hat es mich jedoch erst während der Schwangerschaft meines ersten Sohnes, als ich bei Golden Bridge Yoga in Los Angeles einen Schwangerschaftskurs besuchte.

Mélanie Longe & Pia Johanna Feige //
Yoga, Breath, Movement & Sisterhood
Di 18:00 – 19:30

This class that we are sharing on Tuesday evening is meant to be a weekly Sanctuary for the Feminine. It is a place to strengthen the body, soften the heart, calm the mind and nourish the soul. For women from women. Come as you are, all is welcome!

About Mélanie:
On 
the path of self discovery and the mystery of life, I came in touch with profound teachings, and this wondrous journey continues to unfold and inspire me every day. In the past decade, I spent a lot of time in learning and remembering how to become more home in my body, how to deeply connect with myself and others, how to breathe and to flow, how to lead myself through challenges, how to stay in my truth and feeling fully alive in my being.

In the dance of existence, with an open heart, and never-ending curiosity about what our time on this planet and personal growth has to offer, I experienced many ways to dive deep and connect with the inner landscape and the magic that lies within. My passion is to create warm and beautiful spaces of nourishment.

Some of the teachings that had a great impact on my path came through a Kundalini Yoga training (500h Imagine Academy) and Breathwork facilitator training (400h Alchemy of Breath & L1 BBTRS). I am also running 
a restaurant and as an Interior Designer I love to bring beauty to all that I touch. With my 8-year- old boy, I live in a community house in Zurich.

About Pia:
It fills me with joy to share my passion for yoga with you; to connect with nature, with one.self ~ with each other. Finding ease and stability within as well as liberation and support through movement, breath, and sound is what drives me.

In moments of personal restlessness and challenges, may it be reflected in relationships and studies/work, it keeps being an anchor and coming home into alignment. It allows again and again to simply be and go deeper beyond the layers to find the gold inside.

I love the grounding and energizing effects yoga has, and both exploring and widening the wisdom of the own body and mind. Especially, the beautiful unfolding of the feminine cycle gave me precious insights that I want to fuse in the classes.

We are very much looking forward to meeting you on the journey and to share some experiences with you!

woman.yoga.zurich@gmail.com
Mélanie // 079 474 36 94  Pia // 076 748 48 69

JORDI SALVADE // Kundalini YOGA
DI 20:00 - 21:30

jordi.yoga.info@gmail.com // 077 411 72 12

Doris Weber // Yoga, Pilates
Mi 10:00 / 12:00 / 13:30

Meine frühe Liebe zum Tanzen, zum Ballett und zur Gymnastik in jeglicher Form führten mich – in meinem zweiten Berufsleben – Richtung Ausbildung zur Yogalehrerin, Pilates- und Bodytoninginstruktorin, welche ich mit Diplomen abschloss.
Vertiefen durfte ich das noch mit der Ausbildung zur Yogatherapeutin beim Schweizer Yogaverband.

Pilates fördert die Rumpfmuskulatur, insbesondere die tieferliegenden Strukturen. Beweglichkeit und Kraft, elastische Muskeln und ein gesunder Rücken sind die Folge.

Beim Yoga ist es mir ein Anliegen, meine SchülerInnen mit Atemübungen, Mobilisation, Kräftigung, Meditation und Entspannung körperlich und mental in Harmonie sowie zum Spüren und Fühlen zu bringen.

MARION BERNEGGER // Kundalini Yoga, Mantras und Meditation
DO 18:00 - 19:30

Vor vielen Jahren habe ich mich auf die Suche nach dem Yoga meines Herzens gemacht. Im Herbst 2010 bin ich auf Jio Kundalini Yoga gestossen. Es hat mich vom ersten Moment an gefesselt und tief berührt. Im Kundalini Yoga habe ich mich sofort „zu Hause“ gefühlt und seitdem hat es mich nicht mehr losgelassen und ist ein wichtiger Bestandteil in meinem Leben geworden.

nADJA HANSEN // rESTORATIVE YOGA
Do 20:00

I am beyond grateful to have you on my website. I am here for you. To serve and support you on your path of self-discovery, through yoga, exercise, and mindfulness. I was born and raised in Berlin, Germany and now live in Zurich with my Frenchie boy Cooper, where I teach Kundalini, Vinyasa, Yin, Restorative and Hatha classes in German and English. I assist my students in knowing the joy and wonderment of integrating the mind and body.  I encourage an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on the breath.  I bring fun, acceptance, and a down to earth approach to my classes.

I found my life’s purpose in helping people become happier and healthier through my own healing journey.   I was unable to self-calm, unable to make decisions, dysregulated, co-dependent, burnt out, and barely surviving. I untethered myself and began the journey towards healing, becoming self-aware, learning to love myself, uncovering my resiliency, and thriving to fulfill my purpose as a yoga teacher and mindfulness life coach.

I am devoted to continuously­­ learning, sharing, and radiating this knowledge for everyone to utilize and enjoy. The more I explore and learn, the more I’m able to share my wisdom in a new and vibrant light, it is a true blessing and honor to share that journey with my students and clients.

SARAH LISA YOUS // Vinyasa Flow
FR 18:00

Mitte 20 entdeckte ich Yoga für mich. Gestresst von Arbeit und Studium, fand ich den Weg auf die Matte und damit meinen persönlichen Ruhepol. Zeit um zu mir zurück zu kehren, mich ganz auf mich, meine Atmung und meinen Körper zu konzentrieren. Einige Jahre später, im 2015 verbrachte ich einen Monat lang auf Bali und besuchte verschiedene Yoga Klassen, Stile und Lehrer. Diese Zeit hat mich sehr inspiriert und den Drang geweckt, meinen eigenen Yoga-Stil zu finden. Im 2015 schloss ich die 200h Yogaausbildung „Krama Vinyasa Yoga Therapie“ mit Rae Indigo (Miami) in Zürich ab, Ende Juni 2017 das 300h Advanced Yoga Teacher Training mit Les Leventhal in Bali.